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happiness coach

Do You Regret Your 20s?

How to Make the BEST Years Out of Your 20’s First of all, everything that’s mentioned here can be considered …

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life coach

Turning Pain Into Purpose

How To Get Over 100% of Your Challenging Days Today was tough, I don’t cry alot but today I just …

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happiness coach

5 Reasons Why You Should Sleep, And Sleep Often

When I started reading Matthew Walkers’ “ Why We Sleep”, I was blown away by the amount of education that I …

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Breaking Old Behavorial Patterns: Tips to Help Overcome Self-Defeating Beliefs About Yourself

I had the oppportunity to live a very wonderful life at a young age. I started my very first business …

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How to Bond With Your Children

Photo by OPPO Find X5 Pro on Unsplash As parents, we aren’t really taught how to bond with our kids. Many of us …

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Mental Health

Are you an Internalizer or Externalizer?

Photo by Nik on Unsplash Childhood trauma sure has a way of making us feel trapped within our own minds. The things that …

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